Jackie

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CrossFit Benchmark WOD – “Jackie”IMG_1036

  • 1000 Meter Row
  • 50 Thrusters – 45 lbs.
  • 30 Pull-Ups

Compare to April 2013

Comp Squad Extras –
1. Snatch
1 Rep Max
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2. CJ
1 Rep Max

3. Squats
5×7 Back Squats, across


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IMG_0957 IMG_0959 IMG_0963 IMG_0961 IMG_1027 IMG_0968 IMG_0969 IMG_0979
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