Flagstaff Isabelle

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(‘Cause she loves deadlifts!)

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I did this one with Mike Archer on Saturday, and liked it so much I wanted to share it with today’s classes.

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Everyone this morning did full kipping pullups.  Strong!

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CrossFit Flagstaff welcomes Mike H. visiting from CrossFit San Diego.  He posted a damn good time for a flatlander!

 

Comments

  1. Isabelle, not Isobel!
    14:42 (I think) as Rx’d
    It is amazing what a difference 7000 ft. of elevation makes. Thanks for the awesome WOD Mike!
    Mike (the CFSD one!)

  2. Just think how easy it will be when you return to San Diego!! 🙂
    Good job, everyone!

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