“Isabel”

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Bench Mark WOD “Isabel”IMG_6430

30 Snatches for time

Take a look at all of those PR’s on the white board today! What a FUN day of coaching watching it all go down! 

Compare to: May 2015  July 2012 Dec. 2011 Oct. 2009  Oct. 2008 Oct. 2007

Instructional Videos on the Snatch:
Arms, Foot Position, Burgener Instructs, Jump and Land, 3 Pulls, Learning to Snatch

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We do Benchmark work outs to track our progress over the years….take a look at coach Amanda below back in 2007! This night she practiced the snatch with 55#. She didn’t do 30 for time but instead a lot of practice as it was the first or second time she had snatched.

AH snatch 1 AH snatch 2 AH snatch 3 AH snatch 4

AH snatch 5

Two years later In 2009 Amanda did ‘Isabel’ as Rx’d in 8:24!

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Today, 6 years later expecting her second baby…she again completed it RX’d but 3 minutes faster at 5:04. I believe her PR is sub 5 minutes, but how cool to see her progress in strength, form and intensity over the years!

Comments

  1. 115#, 4:38

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