Isabel

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CrossFit WOD – IMG_5152

1)  Work up to a heavy snatch
2)  Do 5 singles at 85% of #1
3)  CrossFit Benchmark WOD – “Isabel”
               For Time:
               30 Snatches (M – 135 lbs./ W – 95 lbs.)

Strength WOD –
1)  Work up to a heavy snatch grip jerk from behind the neck
2)  Work up to a heavy snatch balanceIMG_5160

Comp Squad Extras – 
1. Strength
2×10 OHS

2. Rowing
4x500m, 1:30 rest

3. Midline Accessory Work
3×20 Weighted abmat Sit-ups, feet anchored
3×20 Weighted Hip Extensions

IMG_5117 IMG_5148 IMG_5118 IMG_5121 IMG_5144 IMG_5145

Trackbacks

  1. […] “Isabelle”    “Deadlift x5″    “Marathon Monday” […]

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