Irene -CrossFit Flagstaff in the Tetons

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We spent a big day climbing in the Tetons and climbed up an arete on Disappointment Peak, just in front of the Grand.  The climb was up Irene’s Arete, so I called Saturday’s workout Irene, as an alternate to one of the CrossFit "Girls" benchmark workouts.  Strongly recommended, but not easily performed in one’s gym or garage….just the "gym" of the great outdoors!
For Time:
Hike 5 miles uphill, gaining 4,000′ elevation
Climb 5 pitches up an alpine climbing route
Hike 5 miles downhill, through rocky gullies and crystal alpine lakes


  1. Lincoln Brigham says:

    And what WAS your time for “Irene”???

  2. 10 hours, round trip. 😉

  3. Tara Paprocki says:

    WOW! Looks and sounds like WAY more fun than Buffalo Park! What a beautiful place!!

  4. Nice Climb guys. I’m going with 9 other Tulsans in Mid August to climb the Teton. Cross Fit Tulsa is helping get me better prepared.
    Peter McGraw
    Tulsa, OK

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