Intervals and Intensity

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P1060307 WOD

Deload Overhead Squat and Snatch
– 90% of 1RM is baseline 

  • 40% x5
  • 50% x5
  • 60% x5

NO max reps on last set, only 5.

Then, 4 rounds, each for time:               Compare to Dec 2008 and Oct 2010

  • Row 500 meters

Rest 3 minutes between each round.

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P1060304

P1060303

P1060293

P1060280

P1060270 P1060287 P1060302

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