Individual Style Lunges

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WOD
For Time:
Walking Lunges 100 ft.
21 Pullups
21 Situps
Walking Lunges 100 ft.
18 Pullups
18 Situps
Walking Lunges 100 ft.
15 Pullups
15 Situps
Walking Lunges 100 ft.
12 Pullups
12 Situps
Walking Lunges 100 ft.
9 Pullups
9 Situps
Walking Lunges 100 ft.
6 Pullups
6 Situps

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The Robotic Lunge              The Fighter Lunge             The Marching Lunge
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The Cool Swagger Lunge   The Flying Lunge          The Sleepy New Daddy Lunge
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The "I just ran further than I've ever run in my life" Lunge              Sean of the Dead Zombies Lunging

Comments

  1. LOL, always happy to rock the cool swagger lunge for you Lisa! Thanks for a good laugh.

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