Increased Capacity Across Modal Domains

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What Is Fitness? Are you fit?  Are you training a broad, general, and inclusive fitness?  What are you training for?  What do you want to be prepared for?  Just what you like and what you're good at?  Is that good enough?

Fitness = "Increased work capacity across broad time and modal domains."


Box Squats

  •  10 sets of 2 @ 60% 1RM


As Many Rounds As Possible in 12 min.:

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  1. Hey Matt,
    Is that “yes” or “no”? Just wanna make sure were on the same page…

  2. Matt shaw says:

    I think it’s a yes, but I want to be able to change my mind.

  3. Don’t play games with me Matt, let your yes’s be yes and your no’s be no…

  4. Matt shaw says:

    When you put it that way… 😉

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