Inch Worms and Stink Bugs

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Warm Up: 3 Rounds of: 
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  • 20 reps Jump Rope
  • 15 Sit Ups
  • 10 Alternating T Holds

Skill Work: Inch Worm with Push Up

WOD: 3 Rounds:

30 Seconds Each Movement

  • Squats
  • Push Ups
  • Dead Lift
  • Stink Bugs

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