In It For the Long Run

« | »

Strength:
Clean and JerkIMG_7686

1 Power Clean + 3 Front Squats + 1 Jerk

CrossFit WOD:

Teams of 2
200 Double Unders
2 mile Run
2000 meter Row
100 Burpees

Break up reps however you want. One athlete works at a time

IMG_7667 IMG_7664 IMG_7668 IMG_7671 IMG_7673 IMG_7595 IMG_7590

Welcome to CrossFit Flagstaff Cyndee!

IMG_7677 IMG_7592

 

Speak Your Mind

*