“Ignition”

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“Ignition”img_6447
Ascending Ladder for 9:00:
3 Power Snatches 75#/55#
3 Wallballs 20#/14#
6 Power Snatches
6 Wallballs
9 Power Snatches
9 Wallballs
… Continue to add (3) repetitions to each movement until the 9:00 cap is reached.

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