ICY Helen Rises Again

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IMG_8473CrossFit Benchmark WOD – "Helen"
(aka: CrossFit FLAGSTAFF Benchmark WOD – ICY "Helen")

3 Rounds for time:

  • Run 400m
  • 21 Kettlebell Swings -1.5 pood M/1 pood W
  • 12 Pullups

Compare to November 2010

IMG_8451 Solid.WeakCore.TightShoulders

Solid. Weak core. Tight shoulders.

Nice swings, Ann!

IMG_8388 IMG_8399 IMG_8403 IMG_8411 IMG_8412 IMG_8457 IMG_8435 IMG_8416 IMG_8423 IMG_8414 IMG_8455 IMG_8422 IMG_8439 IMG_8329 IMG_6574

And, the critter menagerie grows and continues to entertain….

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