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IMG_3638CrossFit Benchmark WOD – "Eva"

5 Rounds:
  800m Run
  30 Kettlebell Swings -2 pood M/1.5 pood W
  30 Pullups                   Compare to July 2009

Scale with "Helen"
3 rounds for time:
  400m Run
  21 Kettlebell Swings -1.5 pood M/1 pood W
  12 Pullups                          Compare to Dec 2011

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Crossfit
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