“I am the Bulldog”

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“I am the Bulldog”IMG_1711 IMG_1710
Teams of 3
5 Minutes: Row for Calories
4 Minutes: Burpee Box Jump Overs (20 inches)
3 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
*Split work as needed

Strength: Dynamic Bench Press

10×2 Climbing – with hanging kettle bells

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