HS Strength and Conditioning – 6/20/14

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Warm Up:
Bear Crawl, 5 squats, high knees, 5 mtn. Climbers, stretch lunge, side lunge

Strength:
Back Squat 5-5-5

WOD:
5-8 Rds

  • 8 DB Push Press
  • 8 DB Step Ups 20″ Box
  • 3 Cone Drill

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