HS Camp – 7/2/14

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Warm Up: Dead bug, spider man, IMG_1972
pirate to lunge, side plank, air squats

Strength: Back Squat 3-3-3-3-3

Cash Out: Prowler Push and Sandbags
partners 3 rounds:
push 50 M while other sand bag carries, switch and go back 50 M

 IMG_1954 IMG_1950
IMG_1971These kids worked HARD today! Strong Work Athletes!!!

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