HS Camp – 7/3/14

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Warm Up: 400m Run, Samson Stretch, Inch Worm, IMG_2031
Spiderman, Dead Bug, Air Squats

Strength: Shoulder Press 3-3-3-3-3

Cash Out: Tire Flips/Jumps & DB Push Press

 

 

IMG_2028 IMG_2027 IMG_2018

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