HS Camp 7/23

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Dynamic Warm Up

Strength: Power Clean 3-3-3-3-3 IMG_3933

WOD:
3 stations 4-5 times through each station.
5 Toes To Bar or Toes To Rings
10 DB Thrusters
Agility/Speed Work

 

IMG_3915 IMG_3920
IMG_3929IMG_3927IMG_3924

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