HS Camp 7/21/14

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Dynamic Warm-Up

Front Squat 3-3-3-3-3

Teams of 4:
2 people Tire Flip/Jump
2 person KB Farmer Carry 200M (sets pace)
Score is total number of flip/jumps

IMG_3660
IMG_3617 IMG_3610 IMG_3614
IMG_3640 IMG_3647
IMG_3658 IMG_3649 IMG_3656

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