HS Camp 7/11

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Warm-Up: 400m Run-10 Push Ups- Bear Crawl- IMG_2834
5 Slow Squats-Samson Stretch-10 Mtn. Climbers-
Side Lunge-3 Burpees-High Knees
Band Stretches

Strength: Dead Lift 3-3-3-3-3

Cash Out: 5 Station Plyometric Circuit
1 min @ each station
1 min rest, then rotate

1 – Box Jumps
2 – Box Toe Taps
3 – Side to Side over Box
4 – Side to Side Hurdle Jumps
5 – Athletic Stance Burpee Box Jumps

IMG_2784 IMG_2783
IMG_2787 IMG_2788
IMG_2785 IMG_2786
IMG_2790 IMG_2791
IMG_2806 IMG_2802

 

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