HS Camp – 6/30/14

« | »

Warm Up: 5 knee push ups – Bear Crawl –
10 Squats – high knees – 5 push Ups – lunge walk IMG_1678
– 10 Mtn climbers – inch worm (no push up)

Strength
Deadlift 3-3-3-3-3

Cash Out:
Mini Cindy
partner Pull Ups

IMG_1670 IMG_1668

Speak Your Mind

*