HS Camp – 6/27/14

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Warm Up: Band lateral walks, front walks IMG_1320

Strength:
FS 5-5-5

Cash Out:
Pull Up Work, Ring Rows, partner pull ups

Max Hold on Pull Up Bar x2
Max hold plank position x2

IMG_1322 IMG_1324
IMG_1327 IMG_1330

 

 

 

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