How Do I Stay On the Zone While Eating Out???

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Zone Rules for Dining Out

  • Never eat the rolls. If you’re
    going to eat carbohydrates, save it for dessert.
  • Always choose a low-fat
    protein entrée and ask to replace any starches or grains with extra
  • While waiting for dinner, have a glass of water.
  • If the
    low-fat protein you order is significantly greater than the size of your palm,
    take the excess home.
  • Determine whether the carbohydrates on your plate are
    favorable or unfavorable. If you’re eating favorable carbohydrates, have double
    the volume of carbohydrates compared to the protein portion.
  • If dining out is
    not complete without dessert, then don’t eat any carbohydrates during the meal.
    Order whatever you want for dessert, but eat only half.

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