Sgt. Slaughter, Hotshot 19, Push Press or Skillz

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makeupboardIt’s make up day. Because the gym was closed yesterday so our athletes  could to travel to Captain CrossFit for the Hotshot 19 Workout, we added that workout to todays list. It was the most popular workout today…

While almost everyone did the Hotshot WOD, Keith R. came in and decided to work on some skills. He got his first Bar Muscle up today, followed by two more, and then came very close to hitting his goal bench press weight! Great work Keith!

Eric V. was back in the box today. He’s looking forward to another great semester of workouts and community.

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Comments

  1. 35:33 Rx’d

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