Sunday is REST DAY if you have done the workouts for the previous days this week. Take a break! That is part of your training! Regenerate for the new week ahead! If you missed a workout in the cycle of the past couple of days, make it up on Sundays!
3-Part Harmony The Whole Life Challenge WOD Friday’s Strength Focus
Moms and Dads and Kids got in on the workouts today!
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