Hot Sunday Make Up

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Sunday is REST DAY if you have done the workouts for the previous days this week.  Take a break!  That is part of your training!  Regenerate for the new week ahead!  If you missed a workout in the cycle of the past couple of days, make it up on Sundays!

3-Part Harmony        The Whole Life Challenge WOD          Friday’s Strength Focus

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Moms and Dads and Kids got in on the workouts today!

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