Hot Night In Bangkok

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1.  “Hot Night in Bangkok”

5 Power Cleans -225#M/155# W
  400m Run
10 Power Cleans -185# M/135# W
  400m Run
15 Power Cleans -135# M/95# W

Rest as needed

2.  Tabata Row
8 rounds of :20 on, :10 off, for total meters – Choose “interval time” on the monitor and then set it to :20 on and :10 rest.


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We bid farewell to Rachel Glenn today, as she leaves us to continue on with her traveling nursing job!  Rachel, it’s been great having you as part of the gym for the time you have stayed in Flagstaff!  Good luck on your journey and keep up your CrossFit training!

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Welcome to today’s visitors, Clark and Charlotte from CF Coronado (CA), and Ashley and Kevin from their garage gym in Tucson!

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