Hop, Skip and a Jump

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Warmup:IMG_5580

   400m Run
   10 Jumping Jacks
   10 Pushups
   Hollow Rocks / Superman

Skill Review: Basic Air Squat
Skill Test: Standing Long Jump

WOD:
"Hop, Skip and a Jump"
    4 Rounds for Time:
  • 200m Run
  • 25m Broad Jump 
  • 25m Skip  
  • 10 Box Jumps 

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Hollow Rocks                                          Basic Air Squat

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Welcome to CrossFit Kids Flagstaff, Ethan and Luke.   Welcome back Mia, Brooke and Remy.
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