Hop – Press – Row

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Warm up: 3 Rounds 3 Forward rolls -> 15m Lunge walk -> Cone to cone shuffle -> 15m Backwards lunge walk -> 15m Broad jumps

Skill work: Waiter’s walk relay

WOD: AMRAP in 5 Minutes of

  • 20 Lateral hops
  • 10 Shoulder press 
  •  5 Ring rows 

Greer: 5rds + 20 lat. hops

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