Honey Highball

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Strength Focus
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Push Press
Find your 3 rep max 

CrossFit WOD

"Honey Highball"

9-6-3 rep rounds for time:

Handstand Pushups

Burpees

Chest-to-Bar Pullups

Burpees
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Cash Out

Ring Push Ups

2 x Max Reps

 

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Happy Birthday Holli!


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