Holy Shoulders, Batman!

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WOD
7 Rounds for Time:

  • 21 Shoulder Press -75 lb.M/45 lb.W
  • 21 Hip Extensions

CrossFit Instructional Videos:
Weighted Press, Part I, Mark Rippetoe…
[wmv][mov]
Weighted Press, Part II, Mark Rippetoe…[wmv][mov]
Weighted Press, Part III, Mark Rippetoe…[wmv][mov]

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We had the privilege of visitors from CrossFit Wichita Falls today!
Welcome, Natasha and Kirez!
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Welcome back, Joe!
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Who needs GHD’s for back extensions???

Comments

  1. So glad to see you are feeling better Sara

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