Hold On

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CrossFit WOD –IMG_7524
1)  Work up to heavy single deadlift in 7 lifts

2)  “Hold On”
For Time:
Unbroken Sets of Deadlifts (225/155)
10.9.8.7.6.5.4.3.2.1
*Bar can only and must be dropped after each completed unbroken set

3)  Cash OutIMG_7520
2 Minute Row Test (for calories)

 

Strength WOD – 
Find a 1 rep max split jerk

IMG_7495 IMG_7502 IMG_7505 IMG_7504 IMG_7454 IMG_7512 IMG_7470 IMG_7509 IMG_7518 IMG_7506 IMG_7516 IMG_7459 IMG_7490 IMG_7464

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