Hold On

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CrossFit WOD –IMG_7524
1)  Work up to heavy single deadlift in 7 lifts

2)  “Hold On”
For Time:
Unbroken Sets of Deadlifts (225/155)
*Bar can only and must be dropped after each completed unbroken set

3)  Cash OutIMG_7520
2 Minute Row Test (for calories)


Strength WOD – 
Find a 1 rep max split jerk

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  1. […] “Hold On”   “Christine”    or “Winstrol” […]

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