Hip Smokin’ Midline Stabilization

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WOD
For time:

Men -135 lbs./Women -95 lbs.

10 Squat Cleans   [wmv][mov]
   
50 GHD Sit-ups
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8 Squat Cleans
   
40 GHD Sit-ups
6 Squat Cleans
   
30 GHD Sit-ups
4 Squat Cleans
   
20 GHD Sit-ups
2 Squat Cleans
   
10 GHD Sit-ups

If you haven’t done many GHD situps, use the AbMat!!

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Comments

  1. Oh man… the 2- day sore. I am dying! I can’t even stand up straight!

  2. Im officially changing Bruce’s name to Dr. PR

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