High School Strength and Conditioning Camp – 6/16

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Warm Up: 400 M Run, Agility Ladder, Athletic Posture IMG_0050

Strength: Shoulder Press 5-5-5

Intro: Wall Ball

WOD:

  • 7 Minute AMRAP
  • 7 Wall Ball
  • 7 Athletic Stance Burpees

 

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