High School Camp – 6/25/14

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Warm Up: 5 knee push ups – Bear Crawl –
10 Squats – high knees – 5 push Ups –
lunge walk – 10 Mtn climbers – inch worm IMG_1072

Strength: Shoulder Press 3-3-3

Cash Out:
5 Rounds
30 sec wall ball
30 sec slam ball
Rest 1 minute

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IMG_1067 IMG_1055 IMG_1054

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