High School Camp – 6/23/14

« | »

Warm Up:
400m Run
Agility Ladder
Dead Bug & Superman IMG_0766

Skill Focus:
Review Deadlift form

Strength:
Deadlift 5-5-5

Cash Out:
Prowler Push 100M x2

IMG_0742 IMG_0739 IMG_0731
IMG_0748 IMG_0747
IMG_0764 IMG_0760

Speak Your Mind

*