High Intensity Intervals

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IMG_6369Strength Focus: Snatch
EMOM Snatch Waves
EMOM x 5 – 2 Hang Squat Snatches (build)
Rest 1:00
EMOM x 5 – 2 Hang Squat Snatches below knee (build)
Rest 1:00
EMOM x 5 – 1 Squat Snatch (build)

Skill:
4 reps paused Front Squats EMOM x10
(60-75% BW, 3 second pauses)

CrossFit WOD:

IMG_63675 min AMRAP (As Many Rounds As Possible):
100 Row
30 Double Unders

1 minute rest

5 minute AMRAP:
100m Run
10 GHD Situps

IMG_6296 IMG_6301 IMG_6363 IMG_6362 IMG_6303 IMG_6302 IMG_6308

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