“Hi-C”

« | »

“Hi-C”IMG_9823IMG_9824
AMRAP 15
10 Power Snatch (95/65)
10 Hand Release Push-Ups
10 Toes To Bar
10 Box Jump Overs (24/20)

Strength Focus: 10×2 Dynamic Bench Press

Comp Squad Extras:
1. Conditioning (WOD from Chris Spealler)IMG_9822
100 Thrusters, 75/55
1000m Row
2. Snatch
A. 5×2 Snatch Grip Push Press from behind the neck.
B. 5×1 High Hang Power Snatch
C. 3×2 Overhad Squat
3. Front Squat
5×10 Climbing

IMG_9779 IMG_9794 IMG_9791 IMG_9821 IMG_9820 IMG_9786 IMG_9783 IMG_9782

 

Speak Your Mind

*