Hero WOD Hotshot 19

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“Hotshot 19” Hero WOD

6 Rounds:

30 Air Squats

19 Power Cleans 135# M/95# W

7 Strict Pull Ups

400M Run

Compare to:@ Capt. CrossFiAugust 2013

On June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battleing the 2,000 acre Yarnell Hill fire just south of Prescott AZ. Thank you for your service, you will never be forgotten. RIP.

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IMG_6884 IMG_6901 IMG_6886 IMG_6887 IMG_6890 IMG_6930 IMG_6924 IMG_6915 IMG_6912 IMG_6933 IMG_6896 IMG_6892 IMG_6891

LRay with the shirt twin photo bomb!  😉

 

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