A Hero, Heavy Day or Tabata…

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Nikki K joined us at her first class today. She did Randy.

Some chose to lift heavy…CrossFit Total

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Others wanted to Tabata Squat and Row.

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Don’t forget to work your sticky bits…
IMG_0158You hear us talk about our CrossFit family. We joke, we kid, we support,and when needed we are there for each other. Taylor recently had his bicycle, his only mode of transportation stolen. An email went out asking for help, and help came…This is what extended family and CrossFit Flagstaff is all about. Sorry the tires are flat…



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