“Hendricks”

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“Hendricks”IMG_0005 IMG_0006
50 Calorie Row
40 Walking Lunges Steps
30 Kettlebell Swings (70/53)
20 Burpees
10 Bar Muscle-Ups
20 Burpees
30 Kettlebell Swings (70/53)
40 Walking Lunge Steps
50 Calorie Row

Strength Focus: Box Squats 10×2

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