Helton

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CrossFit WOD – IMG_9160 IMG_9163

“Helton”
3 Rounds:
     800 Meter Run
     30 Dumbbell Squat Cleans (50’s/30’s)
     30 Burpees

 

Strength WOD – 
     Find a 1 Rep Max Push Jerk

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Dell and Steve dropped in for a class from 812 CrossFit in Columbus, Indiana
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