“Helen” on Sunday with Isabelle

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CrossFit Benchmark WOD -"Helen"
(demo vid)
3 Rounds for Time of:

  • 400m Run (430m at CFF)
  • 21 Kettlebell Swings -1.5 pood M/1 pood W
  • 12 Pullups

Donna is not so sure she wants anything to do with that kettlebell!Img_0788
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Welcome to CrossFit, Sean!  It’s great to have you join us!

Comments

  1. Ah are you serious!
    I missed FGB and Helen? No way.
    %#@$.

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