Helen

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CrossFit Benchmark WOD – “Helen”IMG_9027
3 rounds:
Run 400m
21 Kettlebell Swings -1.5 pood
12 Pullups

Compare to Dec 2013,  Make Up 

Comp Squad Extras
1. SquatsIMG_9028
5×7 Back Squats Across

2. Bench Press
2 Rep Max

3. 5 Rounds For Time:
12 Bench Press, bodyweight/70% of bodyweight
10 Strict C2B Pull ups

IMG_8976 IMG_8977 IMG_8980 IMG_8970 IMG_8978 IMG_8981 IMG_8950 IMG_8987 IMG_8955 IMG_8957 IMG_8951 IMG_8979 IMG_8999 IMG_8964

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