Helen

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IMG_1828CrossFit Benchmark WOD – “Helen” IMG_1829
3 Rounds For Time:

400m Run
21 Kettlebell Swings -1.5 pood
12 Pullups

Compare to: August 2013, Make Up 8/13, April 2013

Strength Focus:
Box Squats 5×5

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Welcome to CrossFit Flagstaff Jules. Thanks for visiting Brock from Yucaipa CF (CA) and John and Alison from Core CF (Phx).

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