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3 Rounds For Time:

  • 400m Run
  • 21 Kettlebell Swings (1 1/2 pood=53 lb.)
  • 12 Pullups




  1. Tara Paprocki says:

    IT WAS GREAT TO HAVE SUCH A BIG GROUP THERE TODAY!!! Welcome to Cross Fit Flagstaff Earl! Hope to see you and some of the other FFD boys and girls back for some more fun!!
    Rachael, good to have you back! We have missed ya!!

  2. WOW !!! Big roster – Crossfit 7000′ is goin’ off

  3. Pull ups, some thing reasonable for me, and kettle bell swings something fairly challenging, and the mean 400 to make it truely hurt. What a great mix. How did I miss this one?!?

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