Helen

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Dsci0250
CrossFit Benchmark WOD -"Helen"
3 Rounds for Time:

  • 400m Run
  • 21 Kettlebell Swings -35/56 lb.
  • 12 Pullups

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Comments

  1. I always knew Mike had balls of steel.

  2. Damn right, brother.
    Lisa had to show off and post that picture.

  3. Man, can’t wait to be at a CF cert with yous guys. That picture tears me up! (I know that brutal sunshine! gotta love it!) Will motivate me through tomorrows power cleans and Helen tomorrow.

  4. Knuckleheads…..it is Monday and I think “Well, maybe we should do Helen down in Anthem as well.” owwwwwch. Not a stellar performance, one of those days when I felt like I was trying to swim in a lake of maple syrup.
    44# KB’s, otherwise as prescribed in 16:36.

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