“Helen”

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IMG_5055CrossFit Benchmark WOD – “Helen”
3 rounds For Time:
400m Run
21 Kettlebell Swings – 1.5 pood
12 Pull-Ups

8-10 min time intent/12 min CAP (what’s it going to take for you to get the work done within that time frame?  That is intensity!)

Compare to June 2015 Sept. 2014  Dec. 2013 Aug. 2013 April 2013

IMG_5017 IMG_4997 IMG_5001 IMG_5037 IMG_5034 IMG_5020 IMG_5021 IMG_5038

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