Heavy Squat Day

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IMG_1113WOD – Climbing Squats For Load

Overhead Squat 1-1-1

Front Squat 1-1-1

Back Squat 1-1-1

Increase weight each set.

Overhead Squatting Safely [wmv][mov], Front Squat Good/Bad Bi-panel [wmv][mov], Back Squat Geometry [wmv][mov]

IMG_1094 IMG_1089IMG_1092 IMG_1093IMG_1095 IMG_1091

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