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Heavy Snatch and “Amanda”

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December 20, 2012 by Leave a Comment

IMG_2052CrossFit WOD
1. Snatch 
   1-1 "Heavy"

Then:

2. "Amanda"

9-7-5 rep rounds for time:                                 Compare to June 2011


  • Muscle Ups    IMG_2053
  • Squat Snatch -135# M/95# W

Strength Focus
Back Squat 3 RM

IMG_2045
IMG_1970
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IMG_1995
IMG_2047
IMG_2002

Filed Under: Daily WOD

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