Heavy Push and Pull

« | »

IMG_0643

WOD

For Load:

  • Weighted Pullups 1-1-1-1-1
  • Weighted Pushups 1-1-1-1-1

Weighted Pullup – Compare to Feb 2012, Sept, June, and March 2011

Cashout:  Burnout AMRAP Bench Press -45#/33#

IMG_0600
IMG_0574
IMG_0574
IMG_0639
IMG_0611
IMG_0611
IMG_0581
IMG_0581
IMG_0581
IMG_0581
IMG_0645
IMG_0645
IMG_0654
IMG_0627
IMG_0627
IMG_0660
IMG_0660

 

Speak Your Mind

*